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Group Meditation

  • Quest Fitness Yoga Studio 2 Livewell Drive Kennebunk, ME, 04043 United States (map)

If you are interested in meditation but find solo practice challenging, you may enjoy being led in a group format. Or, if you already practice on your own but would like to experience the power of group meditation, please consider joining me at Quest Fitness on Friday, March 8 @ 5:30pm for a 30 min sit in a peaceful, quiet space of the Yoga Studio. Even though meditation is often seen as an individual practice, the resonance effect of doing it in a group can make meditation more profound personally and socially.

This class is suitable for all! No experience necessary.

Seating options: On yoga mat (with blankets/blocks for comfort) or in a chair.

No equipment needed. Comfortable dress.

Sign up online at Questfitnessmaine.com; by phone 207-467-3800 , or stop by the front desk at Quest Fitness.

I look forward to seeing you!

Earlier Event: March 2
Restorative Yoga & Reiki
Later Event: March 31
Yin & Yoga Nidra--Sweet Release