JOIN Holly Brooks and Amanda Jacobsen as they collaborate for an afternoon of self-care and relaxation. You will be guided into nurturing restorative postures to cultivate peacefulness in order to let go of patterns of holding and allow layers of tension to melt away.
Each posture is supported with various props so your physical body may be fully held without expending energy or effort. To enhance the experience, you will receive hands-on/off Reiki with a gentle and healing touch. Reiki is an ancient healing modality that encourages your body’s natural healing energy to flow so that you may come into subtle body alignment. These two practices work synergistically to encourage deep rest and optimal health/immunity.
All levels and abilities are welcome.
$15 members/$30 non-members
Space is limited. Register at Quest directly online questfitnessmaine.com / 207-467-3800 or stop by the desk in person,