Experience self care with Yin & Yoga Nidra. Yoga Nidra, also known as "Yogic Sleep" or sleep with awareness, is a unique way to unwind the nervous system, the body's foundation of well-being. with guided imagery and body scanning we will take a systematic approach to relaxation that allows the practitioner to physiologically and psychologically sink into it. A holistic approach to healing the physiologic, neurologic, and subconscious body. Yin Yoga offers deeper access to the body, targeting the connective tissue and fascia, with poses being held for 3-5 minutes. A more passive style of yoga, this class will focus on seated postures, nourishing the Heart Chakra, Anahata. We will begin with approx . 30 min of Yin Yoga to prepare the body for relaxation, followed by a 45 min Yoga Nidra. All levels and abilities welcomed.
**Please bring a small pillow, a blanket, and your yoga mat**
$15 member/$30 non-member
SPACE IS LIMITED REGISTER WITH QUEST DIRECTLY 207-467-3800 or online questfitnessmainecom