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Yin & Yoga Nidra--Self Care, Nourishing the Heart

  • Back to Health Chiropractic 21 Daigle Lane Sanford, ME United States (map)

Experience self care with Yin & Yoga Nidra. Yoga Nidra, also known as "Yogic Sleep" or sleep with awareness, is a unique way to unwind the nervous system, the body's foundation of well-being. with guided imagery and body scanning we will take a systematic approach to relaxation that allows the practitioner to physiologically and psychologically sink into it. A holistic approach to healing the physiologic, neurologic, and subconscious body.  Yin Yoga offers deeper access to the body, targeting the connective tissue and fascia, with poses being held for 3-5 minutes. A more passive style of yoga, this class will focus on seated postures, nourishing the Heart Chakra, Anahata. We will begin with approx . 30 min of Yin Yoga to prepare the body for relaxation, followed by a 45 min Yoga Nidra.   All levels and abilities welcomed.

**Please bring a small pillow, a blanket, and your yoga mat**

$20.00 per person

Register directly at Back to Health Chiropractic at 207-324-7098 or with Holly at 207-615-5958

Earlier Event: February 20
Reiki Share
Later Event: March 2
Restorative Yoga & Reiki