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Yin & Yoga Nidra--Self Care, Nourishing the Heart **CANCELLED**

  • Back to Health Chiropractic 21 Daigle Lane Sanford, ME United States (map)

DUE TO WEATHER CONDITIONS AND LACK OF ATTENDANCE THIS EVENT HAS BEEN CANCELLED!

MARCH DATE WILL BE POSTED NEXT WEEK! THANK YOU FOR ALL OF YOUR SUPPORT AND POSITIVE, LOVING VIBES! SEE YOU NEXT MONTH BEAUTIFUL YOGIS!

Experience self care with Yin & Yoga Nidra. Yoga Nidra, also known as "Yogic Sleep" or sleep with awareness, is a unique way to unwind the nervous system, the body's foundation of well-being. with guided imagery and body scanning we will take a systematic approach to relaxation that allows the practitioner to physiologically and psychologically sink into it. A holistic approach to healing the physiologic, neurologic, and subconscious body.  Yin Yoga offers deeper access to the body, targeting the connective tissue and fascia, with poses being held for 3-5 minutes. A more passive style of yoga, this class will focus on seated postures, nourishing the Heart Chakra, Anahata. We will begin with approx . 30 min of Yin Yoga to prepare the body for relaxation, followed by a 45 min Yoga Nidra.   All levels and abilities welcomed.

**Please bring a small pillow, a blanket, and your yoga mat**

$20.00 per person

Register directly at Back to Health Chiropractic at 207-324-7098 www.bthconline.com or with Holly at 207-615-5958 hollybrooksryt@gmail.com

Earlier Event: February 20
Reiki Share
Later Event: March 2
Restorative Yoga & Reiki