UPDATE!! DATE CHANGE! POSTPONED TO 1/27/19 DUE TO SNOW STORM! Join us as we celebrate the Full Wolf Moon with a class of Yin & Yoga Nidra on January 20th, 2019! Yoga Nidra, also known as "Yogic Sleep" or sleep with awareness, is a unique way to unwind the nervous system, the body's foundation of well-being. with guided imagery and body scanning we will take a systematic approach to relaxation that allows the practitioner to physiologically and psychologically sink into it. A holistic approach to healing the physiologic, neurologic, and subconscious body. Yin Yoga offers deeper access to the body, targeting the connective tissue and fascia, with poses being held for 3-5 minutes. A more passive style of yoga, this class will focus on seated postures, supporting your connection to your intuition, inner wisdom, and communication (your inner Wolf Qualities!). We will begin with approx . 30 min of Yin Yoga to prepare the body for relaxation, followed by a 45 min Yoga Nidra.
$20 per person
This class will be held in the Yoga Studio at Back to Health Chiropractic in Sanford, ME . Please bring your yoga mat, a blanket, and a pillow for your comfort during Yoga Nidra. Reserve your spot by contacting Holly at email@example.com or phone/text to (207)615-5958 OR by contacting Back to Health Chiropractic at (207)324-7098 www.bthconline.com
Come howl with us! We look forward to seeing you!
PLEASE NOTE: SNOW DATE! Due to the pending snow storm YIN & YOGA NIDRA HAS BEEN POSTPONED TO Sunday 1/27/19 at 4:30pm , same location. I hope you can make it!