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Spring Cleaning for Your Body, Mind, & Soul

  • Steppin' Out Dance Center 308 Main Street Saco, ME, 04072 United States (map)

Feeling a bit sluggish after the winter?  Join us for a 6 Week exploration of cleansing the body through Yoga asana (poses) and breath work/meditation.  Gentle Vinyasa Flow and Yin Yoga will be offered along with time devoted to breath work/meditation intended to  cultivate feelings of vitality and well-being in the body and mind.

No experience necessary; suitable for all levels. 

Limited spaces available so be sure to sign up early by contacting me here, / 207-615-5958 or by contacting Nicole at / 207-283-2450

$49/6 week program  Mondays 7:30pm-8:30pm  4/2/18-5/14/18  *No class 4/16/18