Yoga Nidra, also known as "Yogic Sleep" or sleep with awareness, is a unique way to unwind the nervous system, the body's foundation of well-being. with guided imagery and body scanning we will take a systematic approach to relaxation that allows the practitioner to physiologically and psychologically sink into it. A holistic approach to healing the physiologic, neurologic, and subconscious body. We will begin with 30 min of Yin Yoga to prepare the body for relaxation, followed by a 45 min Yoga Nidra.
75 min Class
Note location change for this event! We will be at Boucher Family Chiropractic 1009 Portland Road Arundel, ME 04046**
Please bring a yoga mat, pillow, and blanket for your comfort!
Register via email/text/call firstname.lastname@example.org (207)615-5958
$20 per person