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Yoga Nidra

  • Boucher Family Chiropractic/Riverbend Wellness Center 1009 Portland Road Arundel, ME, 04046 United States (map)

Yoga Nidra, also known as "Yogic Sleep" or sleep with awareness, is a unique way to unwind the nervous system, the body's foundation of well-being. with guided imagery and body scanning we will take a systematic approach to relaxation that allows the practitioner to physiologically and psychologically sink into it. A holistic approach to healing the physiologic, neurologic, and subconscious body.  We will begin with 30 min of Yin Yoga to prepare the body for relaxation, followed by a 45 min Yoga Nidra.  

75 min Class

Note location change for this event! We will be at Boucher Family Chiropractic 1009 Portland Road Arundel, ME 04046**

Please bring a yoga mat, pillow, and blanket for your comfort!

Register via email/text/call hollybrooksryt@gmail.com (207)615-5958

$20 per person