Yoga Nidra--Celebrate the July Full Moon (Buck Moon)
Jul
29
4:30 PM16:30

Yoga Nidra--Celebrate the July Full Moon (Buck Moon)

Yoga Nidra, also known as "Yogic Sleep" or sleep with awareness, is a unique way to unwind the nervous system, the body's foundation of well-being. with guided imagery and body scanning we will take a systematic approach to relaxation that allows the practitioner to physiologically and psychologically sink into it. A holistic approach to healing the physiologic, neurologic, and subconscious body.  We will begin with 30 min of Yin Yoga to prepare the body for relaxation, followed by a 45 min Yoga Nidra.  

75 min Class

$20 per person

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Yoga Nidra
Jun
3
4:30 PM16:30

Yoga Nidra

Yoga Nidra, also known as "Yogic Sleep" or sleep with awareness, is a unique way to unwind the nervous system, the body's foundation of well-being. with guided imagery and body scanning we will take a systematic approach to relaxation that allows the practitioner to physiologically and psychologically sink into it. A holistic approach to healing the physiologic, neurologic, and subconscious body.  We will begin with 30 min of Yin Yoga to prepare the body for relaxation, followed by a 45 min Yoga Nidra.  

75 min Class

$20 per person

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Spring Cleaning for Your Body, Mind, & Soul
Apr
2
to May 14

Spring Cleaning for Your Body, Mind, & Soul

  • Steppin' Out Dance Center (map)
  • Google Calendar ICS

Feeling a bit sluggish after the winter?  Join us for a 6 Week exploration of cleansing the body through Yoga asana (poses) and breath work/meditation.  Gentle Vinyasa Flow and Yin Yoga will be offered along with time devoted to breath work/meditation intended to  cultivate feelings of vitality and well-being in the body and mind.

No experience necessary; suitable for all levels. 

Limited spaces available so be sure to sign up early by contacting me here, holly@omkarayogareiki.com / 207-615-5958 or by contacting Nicole at steppinout@onecommail.com / 207-283-2450

$49/6 week program  Mondays 7:30pm-8:30pm  4/2/18-5/14/18  *No class 4/16/18

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