Yoga. Health. Well-being.

My vision is to provide a safe place for everyone to explore and build a healthy yoga practice. I am on a mission to be an inspiration to my students and create a strong sense of community and inclusivity for all beings through a nourishing, holistic approach.

I offer private, semi-private, and small group yoga education (mat & chair yoga options), as well as Illuminated lifestyle support that includes Reiki Energy healing sessions, intuitive readings, and soon I will be offering Cupping Bodywork Therapy (be sure to check back often for updates on this service!).

Looking to deepen your current yoga practice, start a new one, or explore the possibilities ? Curious about healing the body/mind/spirit with Reiki? Not sure what you want or need?

Free 30 min Consultation Tea. Sit and chat with me about your goals & desires for health, healing, and well-being as we sip tea and make a plan!

Well-ness (noun) The harmony between body, mind, and spirit. unk.

 I can also be found at:

Quest Fitness Kennebunk, ME             

Class Sched: Mon. 11 am /5:30pm    Tues. 9:30a Wed. 11am      Thurs. 9:35am/11am            Fri. 6am/8:15am    REIKI at Quest by appointment!! Call 207-467-3800 for appt’s at Quest.    

 Back to Health Chiropractic P.C. Sanford, ME          

Class Sched: Mon. 9am    Thurs. 5:30pm Sat. 8:30am