My name is Holly and Yoga is my Dharma...
I came to yoga several years ago, like many, looking for a more gentle way to exercise. I had experienced a significant (like 65 lbs significant!) weight loss, had been working out with weights and running, and subsequently found myself with hip/body pain and fatigue. Enter yoga! I experienced a blissful breakdown moment at the end of my first practice (complete with me sobbing on my mat) and I KNEW I had to learn everything I could about Yoga and I HAD to share it with others (I know, you've heard it before, but it's TRUE)!
I believe we all have something to share and that we are all the student & the teacher at any given moment. I have had the joy of studying with some wonderful yogi's including Leslie Hartwell, Sri Dharma Mittra, Sagel Urlacher, and Amy Ippoliti and I'm truly excited to see what lies on the path ahead for me...and for you! I could go on but, suffice it to say, I love what I do and I truly believe in the benefits and traditions of yoga, physical fitness, and a healthy lifestyle (and Reiki, of course!).
Whether you want to deepen your current practice, start a new one, or just explore the possibilities of Yoga/Meditation/Physical fitness or Reiki Healing Energy, I would welcome the opportunity to work with you and share your personal journey to improved well-being and health.
From my great soul, to your great soul, Namaste'
I can also be found at:
Quest Fitness, Kennebunk, ME www.questfitnessmaine.com
Mon. 11 am /5:30pm Tues. 9:30am Wed. 11am Thurs. 11am Fri. 6am/7:15am/8:30am
Back to Health Chiropractic P.C., Sanford, ME www.bthconline.com
Mon. 9am Thurs. 5:30pm
Bare Urth Mind Body Studio, Arundel, ME www.bareurth.com
S T A F F
Holly Brooks, E-RYT 200, YACEP, RM/T Owner/Operator